An Old Story, But Still a Good One

I ran across one of my favorite essays today.  It was written a long time, and the message is still clear and reassuring.  It is entitled, All I Ever Really Needed To Know I Learned In Kindergarten by Robert Fulghum.  I am printing it here hoping you’ll enjoy it also.

Most of what I really need to know about how to live and what to do and how to be, I learned in kindergarten.  Wisdom was not at the top of the graduate mountain, but there in the sandbox at nursery school.

These are the things I learned:  Share everything.  Play fair.  Don’t hit people.  Put things back where you found them.  Clean up your mess.  Don’t take things that aren’t yours.  Say you’re sorry when you hurt somebody.  Wash your hands before you eat.  Flush.  Warm cookies and cold milk are good for you.  Live a balanced life.  Learn some and think some and draw and paint and sing and dance and play and work every day some.

Take a nap every afternoon.  When you go out into the world, watch for traffic, hold hands  and stick together.  Be aware of wonder.  Remember the little seed in the plastic cup.  The roots go down and the plant goes up and nobody really knows how or why, but we are all like that.

Goldfish and hamsters and white mice and even the little seed in the plastic cup –  they all die.  So do we.

And remember the book about Dick and Jane and the first word you learned, the biggest word of all: LOOK.  Everything you need to know is in there somewhere.  The Golden Rule and love and basic sanitation.  Ecology and politics and sane living.

Think of what a better world it would be if we all – the whole world – had cookies and milk about 3 o’clock every afternoon and then lay down with our blankets for a nap.  Or if we had a basic policy in our nations to always put things back where we found them and cleaned up our own messes.  And it is still true, no matter how old you are, when you go out into the world, it is better to hold hands and stick together.

For now, Earlynn’s Just Sayin’; “Come to my house tomorrow at 3 o’clock.  We’ll have warm cookies and cold milk.”

http://earlynnsjustsayin.org/daily-inspirational-thought-2/

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Success and Happiness

The story is told of a little kitten chasing his tail around and around and around.  A wise old Tom cat came strolling by one day and asked the kitten why he was so intent on chasing his tail.  The kitten replied he had heard that happiness was found in his tail, so he was determined to catch his tail so he could be happy.  The Tom cat assured the kitten that happiness was, indeeed, in his tail but he continued; ” I’ve learned that if I relax and enjoy every day and look for opportunities to help those around me, happiness follows me where ever I go.”

Dr. Victor Frankel, renowned phychiatrist and Auschwitz survivor said; “Again and again I therefore admonish my students in Europe and America:  ‘Don’t aim at success – the more you aim at it and make it your target, the more you are going to miss it’.  For success, like happiness cannot be pursued; it must ensue, and it only does so as an unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself.  Happiness must happen, and the same holds for success:  you have to let it happen by not caring about it.  I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge.  Then you will live to see that in the long-run – in the long run, I say! – success (happiness) will follow you precisely because you had forgotten to think about it.”

Dr. Franlel survived the loss of his mother, father, brother and his wife in the death camps.  He recognized that those who died first were those who had nothing to live for.   We all need something to live for….a great cause….or a beloved.   He was stripped of all his earthly  possessions, lived under the constant brutality of the Nazi SS guards, went hungry, endured the cold and the constant threat of extermination.  Yet, he realized the one thing that could not be taken from him was his mind and his ability to control the inner life of his soul.  He tinaciously clung to his wife’s image.  He heard her voice, saw her smile, and enjoyed the comfort she held for him in her eyes.  He  asked her quesions and she answered him.  He came to know the truth that love is the ultimate and highest goal to which man can aspire.  In his naked reality he understood that man can through loving contemplation of the image he carries of his beloved achieve fufillment and an inner happiness in spite of his surroundings.

Victor Frankel said that the last great freedon of man is the freedom to choose his attitude under any given set of circumstances.  You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.  Happiness is always available if only in your mind.  And when you think about it, isn’t that where we live anyway?

For now, Earlynn’s just sayin’;  “If we do our best to enjoy every day and we look for opportunities to help those around us, happiness will follow where ever we go.”

http://earlynnsjustsayin.org/daily-inspirational-thought/

http://www.youtube.com/watch?v=LlC2OdnhIiQ

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Its In The Field

Change is the only constant, or so it is said.  If this is true, why is humanity so reluctant to embrace change?  It seems most of us are pretty content to leave things as the are, much to our own detriment.  Many discoveries that have the potetial to change our world for the better are ignored because we protect the status quo.  A good example of this is our world’s love affair with Newtonian Philosophy.

Since the 1700s Newtonian Philosophy has had a major influence in our world.  The philosophy has three main tenets:

  1. Materialism.  All that matters is matter.
  2. Reductionism.  To understand something, take it apart and study its peices.
  3. Determanism.  We can predict and control the outcome of natural processes.

Prior to Newtonian Philosophy, the Church was considered the great purveyor of truth.  And there was general mistrust and antagonism between science and the Church.  When the scientific community embraced Newtonian Philosophy a convenient arrangement was made wherein science could rule the physical world while religeon could dominate the metaphysical realm of spirit.  Science was free to pursue its proof of the material nature of the Universe and religion guided the course of spirituality.  This seperation of spirit and matter has led to a dangerous imbalance that affects our world to this day.

Physicists were so certain they had fully discovered all the laws of physics that in 1900 Lord Kelvin declared at a meetig of the British Association for the Advancement of Science; “There is nothing new to be discovered in physics now.  All that remains is more and more precise measurement.”  And Albert Michelson, the first American to receive the Nobel Prize said; “the grand underlying principles have been firmly established….further truths of physics are to be looked for in the sixth place of decimals.”  He further quipped no more physics students were necessary.

Fate has shown us again and again that, “Pride goeth before the fall”.  So it was no surprise that early in the twentieth century cracks began to appear in Newtonian physics.  The discovery of electrons, x-rays and radioactivity could not be explained  using Newtonian principles.

Then Albert Einstein proclaimed E=mc 2.  Energy (E) equals mass (m ) times the speed of light (c) squared (2).  Einstein showed that atoms are not made of matter but consist of energy.  In other words everything is energy.  Einstein stated simply; “The field is the sole governing agency of the particle.”  And; “There is no place in the new kind of physics both for the field and matter, for the field is the only reality.”  It has been a century since Einstein proclaimed E=mc 2 and still much of the world continues trying to live a Newtoniam (material) existence in an Einstein world.

Einstein disproved materalism.  Reductionism does not work when everything is energy and quantum physics proves that we cannot control the outcome of natural processes through determinism.  Newtonian Physics became unravelled.

Bruce H Lipton, Ph.D., writes in his book Spontaneous Evolution;  “If you’re puzzled by the fact that science has ignored Einstein for one hundred years, it should be even more puzzling that society has ignored Jesus for 2 millennia.  When we consider the messages of Jesus and Einstein together, we can assign a possible scientific basis for the Golden Rule.  Along the same line, Jesus’ prescription to love thy neighbor as thyself” makes perfect sense in an Einsteinian world where thy neighbor is thy self.  The bottom line implication of the theory of relativity is…..we’re all related.”

Isaac Newton’s genius provided humanity with a technical foundation which allowed civilizations to gain some control over their external environment.  But we must now recognize the problems that have arisen with a physical science that is unglued from the invisible world.

The Western world and especially the United States has become very materialistic.  When we truly understand E=mc 2, we will realize that we are all one and that what is good for me is good for you.  Also what I give to another, I give to myself.  The truth is we are all seeking happiness.  It is just that we think happiness can come from the material world, but it cannot.  Happiness is an inside job.  You find it within your heart and soul and it cannot be taken away without your consent.  It’s a result of living a life centered in the field of love.  Love that expands….the more you give, the more you have to share.

For now, Earlynn’s just sayin’; “Science through Einstein has advanced to the point where it is no longer in competition with the teachings of Jesus.  Isn’t that neat?  Now let’s live like the kind of people we know in our hearts we are meant to be.”

http://earlynnsjustsayin.org/dailoy-inspirational-thought/

 

 

 

 

 

 

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The Miraculous Power of Your Mind

I am always amazed at the miraculous power of our mind.  Most who study the mind agree we habitually use only a small portion of our brain. But with focus and training we can begin to use a greater portion of it.  We routinely over-look the miraculous power of our minds and attribute things that happen spontaneously to luck or chance or coincidence.  I believe the miraculous power of our mind has much more to do with how our life unfolds than almost anything else.

Recently I read of a study done at a high school.  A group of 50 students was divided into two groups.  The first group of 25 was given the assignment to practice making free throws at least one hour each day for the next two weeks.

The second group of 25 was told to practice making free throws using their minds only.  They were instructed to spend one hour each day sitting quietly with eyes closed, picturing making free throws.   They were told to see themselves making every free throw, to hear the swoosh of the net as the ball went through, and to feel the excitement of their successful free throws.

Both groups were tested at the onset to determine their proficiency.  Two weeks later the participants were tested again.   Results showed both groups improved by the same percentage.  It seems our minds do not differentiate between something highly imagined and actual activity.  If you want to excel, see yourself excelling.

Try a little experiment with me.  Stand up and raise your arms straight out to your sides at shoulder height.  Now I want you to keep your arms extended while you twist to see how far you can turn to your right.  Make a mental note of how far you turned by noting something in the room to which your fingers are pointing.  Return to your original position, take a deep breath, close your eyes and see yourself turning even further than before.  Hold that mental picture for just a few seconds.  Now, extend your arms and twist again.  If you’re like most of us you found that you could easily turn much farther than before.

Visualization and imagination are valuable assets as we travel through life.  Whenever you truly want to accomplish something, make sure you put these assets to use.  Don’t let doubt and fear stop you.  Imagine yourself succeeding.  Visualize your success and feel the emotion of your goal’s accomplishment.  Go for it!

For now, Earlynn’s just sayin’:  “Don’t sit on the sidelines of life…get out there, live your dream, and put the miraculous power of your mind to work for you!”

http://earlynnsjustsayin.org/daily-inspirational-thought-10/

 

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Can You Tell Truth From Falsehood?

One of the most debilitating problems with the human race is our inability to discern truth from falsehood.  We see whole cities, and countries being led down destructive paths because of the inability to know truth from falsehood. This inability has caused so much harm, heartache, grief and suffering it cannot be measured.  When I say, ‘discerning truth from falsehood’, I mean the ability to know if a thing or action is in allignment with the highest good of all.  Because, after all,   that is what we truly want.  We want to know if a teacher, a politician, a strategy, a theology, a business, a book, or course of action is truly in the best interest of all.  We want to avoid the pitfalls of life, to know we are doing the right thing, listening to the best advice and taking actions leading to peace and happiness.

The true reality is there is only truth or the lack of truth.  But while we are living in this world, there seem to be falsehoods.  If we could clearly see what is happening in our world and know the truth of all things our world of suffering would end and we would live in a state of love, peace and harmony.

Dr. David Hawkins who recently laid down his earthly body to enjoy the higher realms of eternity discovered a kinesiologic response that indeed can test the truthfulness of anything.  As Dr Hawkins stated our higher consciousness actually knows only truth because only truth has actual existence.  The kinesiologic response of strength when presented with a truthful statement is because truth makes our muscles strong.  There is no such response to falsehood because falsehood does not have existence in reality.  There is really only truth or lack of truth.  The kinesiologic test has been done by thousands of practitioners all over the world for many years, and the reliability and accuracy of the results have been well studied and documented.  The higher the levels of consciousnes of both the tester and the one being tested the better are the results.

One of Dr Hawkins great accomplishment is the Scale of Human Consciousness.  This scale calibrates truth or lack of truth on a scale of 20 to 1000.  This scale shows  that the level of integrity is calibrated at 200.  Base qualities such as hatefulness, dispising, evil, hopelessness, fear, anger, pride, etc are qualities lacking in integrity.  Qualities beginning at 200 and higher are courage, inspiring, enabling, wise, acceptance, reason, love, oneness, peace and enlightenment.  The highest  level possible for a human is 1000.  Jesus Christ and Buddha calebrated at the highest level.  At the level of 200, Dr Hawkins states actual chemical changes take place in the brain.  It is important to understand most of the world’s population calibrate below 200.

One of my goals is to become trained in kinesiology, but for now I must attempt to discern truth from lack of truth using the tools at my disposal.  And what are those tools?  The scriptures tell us, “By their fruits ye shall know them.”  If the fruits I observe show integrity or above, I can discern the truth inherent in the course of action I am contemplating.  This is true of my personal choices as well as the choices of our cities, states and our country.  If we are foolish enough to enter into agreements with those who have not evolved to the level of integrity, we should not be surprised if the agreements are not kept.  On the other hand if agreements are made with those whose fruits reflect integrity, the agreements will be kept.

We should not think of those who have not evolved to the level of integrity as less than those above the level of integrity.  Nor should we view them as evil.  Those who have not evolved to the level of integrity are suffering from a profound ignorance.  When they know better, they will do better.  So, do not judge them, but do understand what they are capable of doing and make adjustments.

Dr Hawkins has written several books that are really good.  His book, Power vs Force is excellent as are The Eye of the I, I, and Truth vs Falsehood.   YouTube has many of his interviews and they’re all fascinating.

For now, Earlynn’s just sayin’ “Thank you, Dr. Hawkins, for your contribution to the betterment of our world.”

http://www.youtube.com/watch?v=8P0xr6AThWQ&NR=1

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Heal Thyself

It is my firm belief that nothing holds greater value to your state of health than your own belief that good health is your birthright.   I believe my natural state is one of good health.  I do not anticipate getting ill and as a result I enjoy very good health.  On the other hand I see many who plan on getting sick at regular intervals and, of course, they do.  If I get exposed to illness, I mentally affirm that my immunity is strong and I will not be affected by the exposure.  In fact, I tell myself that; “Every day in every way I’m getting better and better.”  This is not a half-hearted wish, it is a strong expectant affirmation.

A French psychologist and pharmacist, ‘Emile Cou’e literally healed many of his patients by having them recite a healing affirmation multiple times a day.  The affirmation takes about six seconds to repeat and may be repeated aloud or silently as many times a day as you wish.  At first you may experience resistance  but as you continue repeating the affirmation it becomes a self-fulfilling prophecy.    The affirmation is simple:  “Every day, in every way, I am getting better and better.”  This method has become known as the Cou’e Method of conscious autosuggestion or cou’eism.

The beauty of the affirmation is in its simplicity.  The affirmation requires no discipline whatsoever except remembering to do it.  With repetition it becomes a habit.  And when you accompany the affirmation with a strong visualization of its accomplishment you create the fulfillment of the affirmation.

I’m not saying that this affirmation is a substitute for medical care.  It is a very powerful adjunct, and may well prevent the need for medical care.  What I am saying is that your expectations and your belief in health as your birthright very strongly affect the state of your health.

A great book to read on this subject is written by Raymond Francis, a MIT-trained chemist.  The book is entitled Never Be Sick Again.

For now, Earlynn’s just sayin’: “If you stay focused on the power within your own mind, you can ensure that “every day in every way you can get better and better.”

http://earlynnsjustsayin.org/daily-inspirational-thought-7/

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Vocabulary, Vocabulary, How Many Words Do You Know?

A person may dress very fashionably and present a very good appearence, but the moment he or she begins to speak their level of education  is evident.  A good example of this is depicted in George Bernard Shaw’s musical comedy, My Fair Lady.  When we speak our use of the English language is one thing we cannot hide.

Years ago a major university gave the graduating class an examination in English vocabulary.  The test scored the graduates into groups of 5% from highest scores to the lowest.  At regular intervals during the next twenty years the group received questionnaires asking them about their occupations, incomes, and so on.  Without a single exception, those who had scored the highest on the vocabulary test were in the top income group, while those who scored the lowest were at the bottom of the income groups.

Interesting, isn’t it?  Litterally millions of people are being held back in life simply because they’ve never taken time to learn their own language.

Readers Digest published an article by Blake Clark entitled, “Words Can Work Wonders for You.”  He wrote:  “Tests of more than 350,000 persons from all walks of life show knowledge of the exact meanings of a large number of words accompanies outstanding success.”  Clark went on to explain about tests developed by scientist Johnson O’Conner.  The results of those tested dramatically illustrated the importance of vocabulary.  The tests were given to executive and supervisory personnel in 39 large manufacturing plants.  The results showed that everyone tested rated high in the basic aptitudes that go with leaership.  But there were definite and dramatic differences between the scores of floor bosses and top executives.  Top executives scored an average of 236 out of a possible 272, while managers averaged 168, superintendents 140, foremen 114, and floor bosses 86.  In virtually every case vocabulary correlated with executive level and income.

Clark went on to say; “An encouraging fact to keep in mind is that when we master one word, we find that we have added several others.  It’s as if the new word is a nucleus of thought around which whirl numerous related ideas that we now come to understand.  Deliberately learning 10 new words, we pick up probably 90 more without realizing it.”

Right now, take a minute to mentally rate yourself on your knowledge of your language.  Rate yourself as “excellent”, ” good”, “fair”, or “poor.”

If you rate yourself as excellent, you are in the top 1%.  If you rated yourself as good, you are in the top 5%.  If you rated yourself as fair or poor, get a good book on English at your local bookstore and begin a self-study to improve your use of the language.

Impress on your youngsters the importance of knowing their language and the importance of expressing themselves through use of a good vocabulary.  Teach them that language is one of the keys to achieving success in any field of endeavor.  Children with the best vocabularies get the best grades in school.  A person with a good vocabulary can say in one word what otherwise will take a full sentence.  A good vocabulary gives you the ability to cut to the chase and get to the heart of any problem.  English is the richest and most extensive language on earth and has about 600,000 words while other languages have about 200,000 words.  Our language more than anything else determines the extent of our knowledge.  A person’s knowledge and his vocabulary go together.  It’s almost impossible for one to be greater than the other.

For now, Earlynn’s just sayin’ your ability to use our language will determine your leadership level, so challenge yourself to lifelong vocabulary growth.

http://earlynnsjustsayin.org/daily-inspirational-thought-6/

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A Family to Emulate

Brooklyn BridgeIf you’ve ever been to New York City no doubt you have seen the Brooklyn Bridge.   The story of the building of the bridge is one of the greatest stories of human motivation I have ever heard.  And the bridge itself  is one of the  human-made miracles of our civilized world.  The Brooklyn Bridge spans the East River which seperates Manhattan from Brooklyn.  The bridge’s two towers are 278 feet high and were the tallest structures in New York City when the bridge was built.  On the bridge is a plaque which reads:  “Dedicated to the Memory or Emily Warren Roebling, 1843 – 1903, whose faith and courage helped her stricken husband, Colonel Washington Roebling, C.E., complete the construction of the bridge from the plans of his father.”

During the mid-nineteenth century a young engineer named John Roebling built some impressive suspension bridges.  This was at a time when some of the worst bridge builders were at work.  Many lives were lost due to poor quality engineering and construction.  When Roebling heard about the problems with the East River clogging up with winter ice preventing ferry boats from operating for weeks at a time, he concieved an idea of a suspension bridge spanning the river and tying Manhattan and Brooklyn.  Bridge builders of the day scoffed at the idea and said it could not be done.  Newspapers called his idea the bizarre fantasy of an eccentric.

Roebling was a man of conviction with a vision.  It took nine years to convince the New York politicians that his plan would work.  Finally in 1866 Roebling was appointed chief engineer for the Brooklyn Bridge.  Other engineers continued to criticize Roebling and news reporters called the project preposterous.  But Roebling believed in his own ability to design and build it.  He didn’t claim to have all the answers, but he kept moving forward one step at a time.

Up to this time suspension bridges were hung with rope made of hemp.  Roebling knew  a bridge as big as the Brooklyn Bridge needed added strength.  So, he concieved of the idea of making rope of wire.  Thus began the manufacturing process by which we make wire cables today.  Roebling continued working, developing systems that would make the bridge possible.  Finally after eleven years of red tape and incredible obsticles, Congress passed the act that allowed John Roebling to begin construction.

One week after receiving approval for his plans, the hand of fate struck a seemingly insurmountable blow.  John Roebling was fatally injured by one of the ferry boats his bridge would make obsolete.  The future of the bridge looked bleak.

John Roebling’s son, Washington, had been at his father’s side through all the planning and like his father was passionate about building the bridge.   Because he and his father  had many discussions about the design considerations, Washington had an unusually detailed cognitive map in his mind for the construction of the impossible bridge.  In his mind he could see his father’s visiion and he planned a number of viable routes for getting the bridge built.

Washington Roebling had a friend in St Louis named Eads.  Eads had built caissons for the many bridges he was building and Washington had hoped for the help of his friend in building cassions for the Brooklyn Bridge.  But as fate would have it Eads became competitive and refused to cooperate with his former friend saying that Washington had “borrowed” too many ideas already.  Constructing the cassions became the greatest obstacle for young Roebling.

Cassions are enormous, box-like structures that are sunk deep into the riverbed and filled with concrete to suppot the bridge towers.  It was extremely difficult to work in these underwater cassions.  Electric lights were not in common use at the time so they used candles to provide light.  These candles  posed a serious safety issue.  Fires were prevalent.  At one time Washington had to be rescued after he lost consciousness while fighting such a fire.  At one time Washington decided he must flood the cassion with water to put out the fire, then fill the cassion with concrete.  Although this setback cost extra time and money, the cement made the cassion even stronger.

It seemed there were many more problems than successes up to this point.  But Washington Roebling had passion and knew the bridge could be and should be built, so he continued pressing forward.  Three years into the construction Washington developed caisson desease – commonly known as “the bends” from too rapid decompression after working in the highly compessed atmosphere of the chambers.  He suffered permanent brain damage and was unable to walk or talk.  He had diminished eyesight and muscular paralysis and was in constant pain so it was impossible to go to the work site or communicate with his workers.

Everyone thought the project should be abandoned at once.  Everyone, that is, but Washington Roebling and his wife Emily.  Washington had a lifetime of intrinsic motivation to spur him on and he refused to give up.  While lying in a hospital bed he and Emily came up with a plan.  He could still move one finger.  He devised a form of Morse code to communicate with Emily.

Emily took on the full load of the project.  She learned mathematics and engineering and absorbed every fascet of the bridge building business.  Each day she visited the work site and communicated her husband’s instructions to the workers.  She dealt with suppliers, kept records and answered all calls and mail.  Every night she reported to Washington and wrote down his “tapped” coded instructions for the next day.

At this time a number of bridges around the world had collapsed with loss of lives, property and money.  What if this feeble young man who scarcely had the strength to lift one finger was wrong?  What if his wife did not fully understand his instructions?  Nearly everyone thought it was a horrendous risk and  huge waste of money.

But Washington never faltered.  He continued tapping out the instructiuons that led to the construction of the strongest suspension bridge ever built.  Instead of using iron cables, he decided to use steel cables, the pattern and strength of which had never before been attempted.  To add strength he designed steel trusses and high towers to support the bridge.  Emily and Washington worked for thirteen more years to complete the bridge.  It took a total of twenty seven years to build the Brooklyn Bridge.

Emily Roebling led a glittering parade across the bridge for the grand opening in May, 1883.  Washington Roebling watched the parade alone in his apartment across the East River.  With his wheelchair pushed against the window watching through field glasses we can only imagine his sense of pride, and his love and gratitude for his father and most of all his appreciation for his wife, Emily, who believed in him and his intellect without question.

We have so much to learn from the Roeblings.  They are true heroes and role models for us and our chiuldren.  They show what miracles can be accomplished against great odds when we hold true to our goals and dreams for the future.  Just as John Roebling admitted he did not have all the answers up front, when we proceed confidently in the direction of our dreams, the answers will come step by step.  In so many ways the Roeblings are truly a family to emulate.

For now, Earlynn’s just sayin’ what can you accomplish by following your dreams?

http://earlynnsjustsayin.org/daily-inspirational-thought-5/

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Cooperation or Competition

Life is full of challenges.  Every day we make choices about how we go about accomplishing our goals.  Which method do you choose most often:  competition or cooperation?  It is my firm belief you will accomplish much more if you enlist others’ help in the  spirit of cooperation rather than seeing them as competitors.   Competition isolates you and your efforts, putting a full burden on your shoulders.  Competition also means you waste energy trying to set others back rather than using that energy to push your project forward.

Proceedings, the magazine of the U.S. Naval Institute printed this true story writtern by Frank Koch.  Two battleships assigned to the training squadron had been at sea on maneuvers in heavy weather for several days.  Koch was serving on the battleship and was standing watch on the brigde as night fell.

Visibility was extremely poor with patchy fog, so the captain remained on the bridge, keeping an eye on our navagation activities.   Shortly after dark, the lookout on the wing of the bridge reported, “Light, bearing on the starboard bow!”

The captain called out, “Is it steady or moving astern?”

The lookout replied, “Steady, Captain,” which meant that we were on a collision course with that source of light.

The captain then called to the signalman, “Signal that ship:  We are on a collision course……advise you change course twenty degrees.”

Back came the signal from the other ship, “Advisable for you to change course twenty degrees.”

The captain barked, “Send, I’m a captain….change course twenty degrees immediately!”

“I’m a seaman second class,” came the reply,  “You had better change course twenty degrees!”

By this time, the captain was furious.  He spat out, “Send, I’m a battleship.  Change course twenty degrees.”

Back came the signal from the flashing light, “I’m a lighthouse.”

The captain changed course.

The moral of the story is that it is futile to try to set others back when you could turn yourself twenty degrees and go forward!

For now, Earlynn’s Just Sayin’ cooperation is always a better route.

http://earlynnsjustsayin.org/daily-inspirational-thought-4/

 

 

 

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This Year Let’s Resolve to Keep Ourselves Healthy

I just read an article written by Denis Waitley entitled, Keeping Yourself Healthy.  Mr. Waitley begins with the advice to whistle while you work.  Or in other words do your work with a smile on your face and a song in your heart expecting the best.  Positive self-expectancy brings positive benefits.  He writes of  seven principles.  If you put them to use every day you will super-charge your physical  well-being.

1.  Learn to listen to your body.  Learn to tell the difference between genuine physical requirements and mere wants or cravings.  If you are out walking on a hot day and your throat is parched, you really need a drink of water.  But if you’re just passing through the kitchen and  spy a tasty chocolate chip cookie, that’s something else again.  Eat when you’re hungry only.  According to Dr. Ozz a good way to tell if you are hungry or just having a food craving is to give yourself the apple test.  Ask yourself if an apple would taste good.  If you are hungry; yes, the apple would taste good.  But if you’re having a food craving the answer will be, “No, I’d rather have the cookie or whatever you’re craving.”  So eat whenever an apple would taste good, drink when you’re thirsty, and sleep when you’re tired.

2.  Live in the present moment.  Sieze the day!  Many times we’ve heard athletic coaches talk about playing one game at a time?  This sounds like a clich’e but is very sound advice.  You cannot re-live yesterday and you cannot live in the future.  Be alert for the opportunities that present themselves today.  Don’t get so caught up in the “woulda, coulda, shoulda, and someday I’ll” that you miss the opportunities of today.  In nature the trees, the flowers, and the animals are all sharply focused on being exactly what they are at the present moment.  If we can just learn that lesson, if we can just let go of regret and fear, we take a huge step toward physical and emotional health

3.  Learn to manage your energy.  This means being alert and focused when it’s called for and relaxed and calm when the opportunity presents itself.  The story of Jim Brown one of the greatest running backs in football history is a great example.  He had the ability to manage his energy extremely efficiently.  After being tackled, Brown used to get off the ground so slowly that you were sure he must have been severely injured.  He would shuffle back to the huddle like a man badly in need of medical attention.  But of course, this was all a deception.  Brown was resting when he had the chance to rest;  when he carried the ball again, he was like a runaway locomotive.  This kind of self-management is characteristic of all peak performers.  Learn to practice it in every area of your life.

4.  Resist the ever-present temptations of anger and vindictiveness. Everyone has a million good reasons to be angry, but healthy and successful people find equally compelling reasons to be calm and happy.  The physiological effects of anger on our health has been well documented.  But aside from the havok anger brings to your health, anger is simply unpleasant for everyone around.  We all admire those who remain calm and pleasant amid trying circumstances.  Cultivate that calm and happy attitude.  Let go of anger and you’ll live well and long.

5.  Find your own values and live by them.  Every day we absorb scores of messages telling us what to wear, what to eat, what to drive, what to feel and what to think.  You are a unique gift God has given to the world.  Have the courage to be yourself.  Do what you choose to do based on your own inner values .  Never do anything just because someone else wants you to do it.  Don’t try to live anyone else’s dreams but live your own.

6.  Learn to take off your judicial robes.  At some level, each of us feels we ought to rule the world.  As kings or queens of creation, we would quickly straighten out everybody’s mistakes and put things in good order.  We all feel this way, but the wisest and healthiest recognize those feelings for the childish and superficial impulses they are.  Condemning others is really an attempt to bring the rest of the world down to a level at which we see ourselves.  The healthy solution is to raise our consciousness to a point where we enjoy being who we choose to be and let eyeryone else live their own lives without our judgment.

7.  Trust that things always work out for the best.  Do your problems seem overwhelming today?  Well, two or three years ago, your problems probably felt the same way, but now you most likely can’t even remember what they were.  Trust the unfolding of life.  The possibilities for happiness and success are without limit.  Nothing in this world is static.  Everything is in a constant state of flux and life’s problems can and often do change in an instant.

Good health is one of life’s greatest gifts and  learning to live by these seven principles can go a long way to living a long, successful and happy life.

For now, Earynn’s just sayin’

http://earlynnsjustsayin.org/daily-inspirational-thought-3/

 

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